Are You Getting Enough B12?
Vitamin B12 is a nutrient that your body needs to form healthy red blood cells and keep your nerves functioning properly. It's found in abundance in foods like clams, beef liver, salmon, beef, and fortified cereals. However, if you don't eat a lot of these foods -- due to allergies or dietary restriction -- you may find yourself deficient in B12. A deficiency can cause worsening symptoms and a range of health issues over time, so it's important to detect and treat it promptly with an infusion of B12.
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