2 Reasons To See A Sleep Specialist
Sleep is a vital part of life. There are too many people who function on disrupted sleep and don't take the necessary steps to get better. If you aren't sleeping well it can affect every aspect of your life, which is why it is so important to make sure that you are getting the help that you need. One of the best ways is to go to a sleep disorder clinic. Here are some things that you should know about sleep disorders so that you can determine if you have a sleep disorder.
1. After A Full Night of Sleep You Still Feel Tired
One of the biggest signs that you have a problem is if you feel like the quality of your sleep isn't good. There are too many people who get 7-9 hours of sleep a night, but still when they wake up they don't feel like they got any rest. This is because they might have a condition called sleep apnea. This is a condition where your breathing is disrupted. This means that as you are falling into a deeper sleep, your body skips a breath and it wakes you up a little bit. It doesn't wake you up enough so that you are conscious, but it keeps you from ever reaching a deep sleep. Thus, people with sleep apnea are sleeping in the first 2 stages of sleep all night and never get fully rested. It can affect your concentration, your energy levels, and much more, which is why you should get tested and treated for sleep apnea if you think you might have it.
2. You Can't Control Your Sleep Patterns
Another common reason to go to a sleep disorder clinic is if you can't control your sleep patterns. During the day when you should be awake and functioning, you find yourself falling to sleep. In severe cases you might even fall asleep without meaning to, while in other cases you will just feel the intense need to cat nap.
This can be a medical condition that can be dangerous if not treated, since you might fall asleep at times when you should not. This is why it is important to once again get a sleep study done. This is the best way to determine if you have a condition like narcolepsy or some other condition that is making your sleep disrupted, unpredictable, and even dangerous.