4 Things Plantar Fasciitis-Prone Runners Can Do to Avoid Aggravating Their Feet

One of the most common injuries to plague runners is plantar fasciitis, a condition in which the ligaments in the bottom of the foot become inflamed and painful. Some runners are more prone to plantar fasciitis because of their gait or individual training habits, so if you're had plantar fasciitis before, you're at a higher risk of developing it again. Thankfully, there are some things you can do to avoid aggravating your feet and developing another manifestation of this painful condition. [Read More]

Pain In The Back: 5 Stretches To Alleviate Low Back Pain

If you have low back pain, you know about the constant burden and toll it puts on your body. Most people with low back pain lie down as often as possible and rest to make it better. They feel like exercise will only hurt them and they need to watch how much they do during the day. However, the best thing you can do for yourself is exercise and strengthen your back muscles. [Read More]

Understanding Rheumatoid Arthritis And Pregnancy Risks

If you have rheumatoid arthritis and intend on trying to become pregnant within the next few months, then it is in your best interest to speak with a pregnancy counseling specialist both before and after you become pregnant. This type of professional, along with your OBGYN, can help to prepare you for your high risk pregnancy. There are many things that you will likely need to do when you are pregnant to ensure the health of yourself and your unborn child. [Read More]

2 Exciting New Cancer Treatments

Chemotherapy, radiation, and surgery have long been the standard treatments for many different forms of cancer. And while these treatments are often very effective, they all have their drawbacks as well. Doctors and scientists are constantly working to find treatments that are more effective and have fewer harmful side effects for cancer patients. If you or someone you love has been diagnosed with cancer, it's well worth learning about the new treatments that are becoming available. [Read More]