Pain In The Back: 5 Stretches To Alleviate Low Back Pain
If you have low back pain, you know about the constant burden and toll it puts on your body. Most people with low back pain lie down as often as possible and rest to make it better. They feel like exercise will only hurt them and they need to watch how much they do during the day. However, the best thing you can do for yourself is exercise and strengthen your back muscles.
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