2016

4 Things Plantar Fasciitis-Prone Runners Can Do to Avoid Aggravating Their Feet

One of the most common injuries to plague runners is plantar fasciitis, a condition in which the ligaments in the bottom of the foot become inflamed and painful. Some runners are more prone to plantar fasciitis because of their gait or individual training habits, so if you're had plantar fasciitis before, you're at a higher risk of developing it again. Thankfully, there are some things you can do to avoid aggravating your feet and developing another manifestation of this painful condition.