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Does Your Back Hurt After Sitting In An Office Chair All Day?

Back pain is a common problem that affects a growing number of people every year. One of the most common causes of this pain is sitting in an office chair for too long. Thankfully, you can manage this type of pain by improving your posture and getting treatment.

Sitting In An Office Chair Can Cause Poor Posture

Few people know how to sit in an office chair properly. They may slouch, crouch over their keyboard, lean forward to see their screen, and otherwise interact with their computer and their chair in a way that stresses out their back muscles and the nerves around it.

While occasional bad posture is not likely to be a big concern for most people, it can quickly degrade into a more serious issue. For example, those with persistently bad posture may find that their back is in pain during most of the office day and that they need specialized care to recover.

Poor Posture Leads To Back Pain

Your back is designed to be straight and to fit in a chair in a pretty specific way. When you have poor posture at an office chair, you are crunching your spinal cord and putting excessive strain on your muscles that can be very painful. In some instances, they may actually damage the muscles and cause persistent and hard-to-manage back pain. Thankfully, you can avoid this issue or manage it successfully.

Managing This Issue

First of all, you need to improve your posture when you sit in an office chair. The easiest way to do this is to consciously think of how you are sitting at all times and adjust yourself when necessary. This type of mindful thinking will make it easier for you to adjust your posture and to keep it from being painful or causing serious back pain.

You can also learn how to sit at a computer properly to make sure that you don't suffer from any problems. If you find that even this step doesn't manage the problem, it's a good idea to visit a massage therapist to improve your lower back stability and to manage the tense muscles and nerves that can contribute to lower back pain.

You may also need to talk to a pain treatment specialist about this issue to get specialized medicine. Pain medication for your back pain will make it easier for you to keep a stable posture while your back heals from any damage poor posture may have caused. For more information on getting help with back pain, contact your local health care clinic.