5 Tips For Keeping Your Heart In Good Shape
With heart disease being the leading cause of death for both men and women, there is no better time than the present to take charge of you heart health. In order to lower your risk of heart disease and live a long life, you may need to make several lifestyle changes. Here are five helpful tips for keeping your heart in good shape:
Include Omega-3 Fatty Acids in Your Diet
If you want to improve the health of your heart, you should add omega-3 fatty acids to your diet. These fatty acids decrease inflammation in your body, lowering your risk of heart attacks. Omega-3 fatty acids can be found in salmon, tuna, flaxseed, nuts, and olive oil.
Cardiovascular exercises are excellent for your heart and can help you stay healthy. If you do cardiovascular exercises most days of the week, your heart will become stronger and be able to pump more blood throughout your body. Try to change up your exercises to avoid getting bored. For example, if you went for a jog today, think about swimming or biking tomorrow.
Get Control of Your Stress
Too much stress is not good for anyone. When you are overly stressed, you can increase your heart rate and blood pressure. Utilizing stress management techniques every day can lower your stress levels and prevent heart troubles. Try starting out each morning with some meditation or yoga.
Watch Your Sodium Intake
Consuming too much sodium can increase your blood pressure, which is not good for your heart. Try to avoid eating prepackaged foods as much as possible, as they can contain high amounts of salt. Instead of adding table salt to your food, try to flavor it with healthier spices, like cumin or rosemary.
Maintain a Healthy Weight
Being overweight increases your chances of developing heart disease and other serious health problems. That is why it is important to keep yourself at a healthy weight. Eat mostly fruits, vegetables, whole grains, fish, and chicken, and limit fried and fatty foods. Exercising most days of the week can also help speed up your metabolism and burn calories.
Heart problems do not have to be in your future. If you follow these helpful tips, you can keep your heart in good shape. If you have a family history of heart disease, it may be wise to have a heart checkup by a cardiologist once a year.